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Category: Health and Wellness

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An older adult sits on their couch and adjusts the settings on their smart watch in the morning
Health and Wellness, Senior Care •

How Wearable Tech Is Improving Senior Wellness

Key Takeaways Wearable tech helps seniors stay independent, monitor health, and remain safe with real-time insights and emergency features. Common wearable devices include emergency response jewelry, fitness trackers, health-monitoring watches, GPS locators, and smart medication reminders. Pairing wearable tech with home safety tools—like emergency systems, fall sensors, and smart alarms—can boost daily safety. Senior living…
An older adult holds a fruit salad and smiles while raising a spoonful of colored fruits to show the camera
Health and Wellness •

Best Brain Foods for Breakfast: Eating for Brain Health

Key Takeaways Starting the day with a balanced breakfast helps fuel the brain and maintain clarity throughout the morning. A brain-friendly diet includes ingredients high in omega-3 fatty acids, B vitamins, and antioxidants, like oats, eggs, berries, and nuts, which offer powerful benefits for cognitive support and sustained energy. Small adjustments—like adding protein or avoiding…
A senior smiles as they have their breakfast of oats and fruit, a meal stocked full of fiber to promote healthy digestion
Health and Wellness •

High-Fiber for Seniors: Simple Ways to Eat More

Maintaining proper nutrition becomes increasingly important as we age, and fiber plays a crucial role in supporting overall health and well-being. Many seniors fall short of their daily fiber intake, missing out on benefits that could improve their quality of life.  Simple ways to boost fiber intake include adding fruits, vegetables, and whole grains to…
An older couple enjoys paddling down a river as equal parts physical exercise and hobby
Health and Wellness •

The Importance of Staying Active in Retirement

Retirement is often seen as a time to finally relax and enjoy the fruits of decades of hard work. But while taking it easy has appeal, staying active during retirement is one of the most vital keys to leading a fulfilling, healthy, and joyous life as you age. This new chapter is the perfect opportunity…
An older adult sitting on the couch and rubbing their forehead in frustration due to stress.
Health and Wellness •

Impact of Stress on Seniors

Stress is often seen as something that comes and goes. However, for seniors, its impact can linger. Stress affects the body and mind, which can lead to significant physical and emotional difficulties. Without proper management, these effects can have lasting consequences. Supporting seniors and helping them effectively manage their stress is key to reducing the…
An older adult tests their blood sugar level using a glucometer.
Health and Wellness •

How Does Diabetes Affect the Elderly?

Diabetes can significantly impact the day-to-day lives of older adults, making even the simplest tasks feel challenging. Whether you're an older person living with diabetes or a family member caring for a loved one, knowing what to look out for and how to address certain challenges can lead to a better quality of life.  Diabetes…
A physical therapist shows an older adult how to strength their upper body to improve posture using a resistance band.
Health and Wellness •

7 Great Osteoporosis Exercises for Seniors

Living with osteoporosis can be challenging, but staying active is one of the best ways to manage the condition and improve overall quality of life. Regular exercise helps strengthen bones, improve balance and flexibility, and reduce the risk of falls and fractures. Incorporating the right types of exercises into your daily routine is essential if…
An older adult smiling while exercising on a stationary bike indoors.
Health and Wellness •

Gentle Cardio Exercises for Seniors in Assisted Living

Incorporating gentle cardio exercises into the daily routine of residents in assisted living communities can help towards strengthening the heart, improving circulation, and enhancing lung capacity. For older adults, engaging in low-impact cardio activities, such as jogging, swimming, and walking can make a difference in physical health, mental well-being, and overall quality of life.  At…
A group of seniors link arms, sharing laughter together.
Health and Wellness •

How Socialization Helps the Heart

Picture this—a room filled with laughter during fun activities or shared stories over a delicious meal and meaningful conversations. You know moments like these are good for the soul, but you may not know the benefits they can have for your heart health. Research shows that connecting with others improves your mood and plays a…

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