Category: Health and Wellness

Living with arthritis doesn’t mean you have to give up on staying active. Exercise is one of the most effective ways to avoid frailness, improve mobility, and diminish joint pain. For seniors managing arthritis, the focus should be on low-impact activities that strengthen muscles and lubricate joints without adding unnecessary strain.  Four easy workouts that…

Key Takeaways Short-term memory loss affects a person’s ability to recall recent information and impacts daily tasks. It can happen at any age and may be linked to neurological conditions, injuries, or mental health disorders. It may qualify as a disability if it limits essential daily functions, according to WHO and ADA guidelines. Memory challenges…

Watching a loved one slip into dementia can be difficult and sad. From losing their glasses, forgetting your phone number, or getting lost in the city where they've lived forever, the decline can simultaneously feel slow and swift. While the progression of Alzheimer's doesn't always fall into clear boxes, there are 7 understood stages of…

When it comes to everyday life, having a community to support you can make a world of difference. The social connections seniors make are essential for their health. However, many older adults don’t have ways to make these connections.  Continue reading to learn more about how social connections help keep seniors healthy.  The Importance of…

Key Takeaways Daily stretching and gentle exercises can help seniors improve flexibility, stability, and mobility. Foot and ankle strength are essential for balance and preventing falls as we age. Simple exercises like toe raises, ankle circles, lunges, and heel lifts can be done at home without special equipment. Consistency matters—perform these exercises regularly to see…